Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake, and twist all while getting a weight reducing, calorie-burning, aerobic workout. The music cleverly combines hip-shaking Middle Eastern percussion.
The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for its incredible benefits to the body, Bellydance is a powerful way to lose weight and sculpt the body. This is because Bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element in losing weight.