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During the last years, weight training has become a very important part of all kinds of sports. This kind of training will boost your power and prevent injuries. Especially the weight training with dumbbells and barbells has a significant value in this context. With this training you will activate more muscles for stabilization, you will improve your coordination and become more athletic and prepared for your specific kind of sport.
Marcus Temming and Dirk Mähler (both certified trainers at the sports academy in Cologne, 3. Dan Judo, 15 years German league and members of the Judo national team, owner of the gym T/M in Solingen for 25 years now) will show the basic exercises with the dumbbell and the barbell in this program.
All exercises will be explained separately with important tips for the right performance. With all these exercise variations and many tips for the training, this program is a valuable addition for every sportsman.
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