Yoga Journal: Pose Encyclopedia

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Yoga Journal’s Pose Encyclopedia is a one-of-a-kind video tutorial from the most trusted name in yoga, Yoga Journal Magazine. Every pose is presented in a 360-degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture. A strong foundation means an effective practice as you study 35 essential yoga poses (standing poses, backbends, sun salutations, etc.) and prepare for wherever your practice takes you. The video is a constant reference tool for both beginners and experts; no matter how advanced you are in your practice, you can refer to the Yoga Pose Encyclopedia to refine your alignment. The Yoga Pose Encyclopedia is also a great tool to help students understand the details of these foundation postures, and it provides great ideas for creating lesson plans.